1. Green Smoothie
2. Peanut butter-banana smoothie
3. Cold cereal with fruit & nuts
4. Overnight oatmeal
5. Half a bagel with peanut butter OR cream cheese, fake bacon and fruit.
Put forth a bit more effort on weekends,or whenever you’re not hurried/bleary. We like waffles, pancakes and such.
Here’s a quick recipe for the peanut-butter banana smoothie:
2 cups plain or vanilla yogurt
2 medium bananas, sliced
4 tablespoons peanut butter
1/3 cup honey or sweetener of your choice
1/2 cup ice cubes(crushed is best)
1 cup milk
Blend all the ingredients together in a blender. Makes 4 servings. 230 calories each. So good, even my banana hating child will eat it!