Sweetness and Joy

Finding the Sweetness and Joy in Motherhood and Everyday Life

Wellness Wednesday- 5 summer breakfasts


1. Green Smoothie

2. Peanut butter-banana smoothie

3. Cold cereal with fruit & nuts

4. Overnight oatmeal

5. Half a bagel with peanut butter OR cream cheese, fake bacon and fruit.

Put forth a bit more effort on weekends,or whenever you’re not hurried/bleary. We like waffles, pancakes and such.

Here’s a quick recipe for the peanut-butter banana smoothie:

 2 cups plain or vanilla yogurt   

2 medium bananas, sliced

4 tablespoons peanut butter

1/3 cup honey or sweetener of your choice

 1/2 cup ice cubes(crushed is best)

 1 cup  milk

Blend all the ingredients together in a blender. Makes 4 servings. 230 calories each. So good, even my banana hating child will eat it!

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